Mental health is a topic that has been gaining traction in the news in recent years. With many people suffering from mental health problems, finding solutions and coping mechanisms that can help those with anxiety and depression is invaluable. Childhood can be a tough time for many children and can promote feelings of anxiety, worthlessness and issues with self-confidence and self-esteem. It is important to recognise that mental health in children is equally as valuable as in adults, if not more so.
Music can be an excellent tool for children who suffer from mental health problems. Most musicians will tell you that they often use their time playing their instruments as a welcome form of escape from the stress of modern living. Music can be a healthy vice and also help children to express themselves, their personalities and their emotions. This, in turn, can lead to a better relationship with their thoughts, feelings and emotions.
The focus required to play a musical instrument can be akin to a sort of meditation, which can help children to relax and relieve stress. Playing music can also have a positive impact on a child’s self-confidence and self-esteem. Learning to play and to read sheet music requires children to overcome hurdles and take on constant challenges which can result in a huge sense of achievement.